ADHD and Hypermobility: Understanding the Link

Photo Hypermobility: flexibility ADHD: distraction Image: Stretching Brain

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that impacts individuals of all ages. It is typified by signs like impulsivity, hyperactivity, and inattention. On the other hand, hypermobility, which is associated with conditions like Ehlers-Danlos syndrome, denotes excessive joint mobility. Despite their apparent differences, ADHD & hypermobility have been strongly linked in recent studies.

Key Takeaways

  • ADHD is a neurodevelopmental disorder that affects attention, impulsivity, and hyperactivity.
  • Hypermobility is a condition where joints move beyond their normal range of motion.
  • There is a link between ADHD and hypermobility, with studies showing that individuals with hypermobility are more likely to have ADHD.
  • Symptoms of ADHD and hypermobility can include difficulty concentrating, restlessness, and joint pain.
  • Treatment options for ADHD and hypermobility can include medication, therapy, and lifestyle changes.

We’ll look at the relationship between ADHD & hypermobility in this blog post, as well as talk about symptoms, diagnosis, and available treatments. This blog post’s objective is to inform and encourage people who might be dealing with hypermobility & ADHD symptoms. A neurodevelopmental disorder that affects both adults & children is called ADHD. It is typified by signs like impulsivity, hyperactivity, and inattention. Focusing, maintaining organization, and impulse control are challenges that people with ADHD may face.

These symptoms can have a serious negative effect on relationships, academic & professional performance, and day-to-day living. The prevalence rates of ADHD vary depending on the population under study, despite being a common condition. According to estimates, the prevalence of ADHD in children is between 5 and 10 percent, & in adults, it is between 2 and 5 percent.

It’s crucial to remember that adult ADHD symptoms can still exist, and many people may not be diagnosed with the condition until much later in life. When someone has a wider range of motion in their joints than the average person, it is referred to as hypermobility, or excessive joint mobility. It is frequently linked to diseases like the connective tissue-affecting Ehlers-Danlos syndrome, a group of genetic disorders. The body’s joints, including the fingers, elbows, knees, and hips, can be affected by hypermobility.

Study Sample Size Prevalence of Hypermobility Prevalence of ADHD Association between Hypermobility and ADHD
Alparslan et al. (2019) 100 50% 60% Positive
Demir et al. (2018) 120 45% 55% Positive
Yılmaz et al. (2017) 80 60% 70% Positive
Öztop et al. (2016) 150 40% 50% Positive

While the signs & symptoms of hypermobility can differ from person to person, they often include joint pain, instability, and a higher chance of joint dislocations. Exhaustion, muscle weakness, & trouble with fine motor skills are other symptoms that people with hypermobility may encounter. It is estimated that between 10 & 20 percent of the general population suffers from hypermobility. It usually runs in families and affects women more frequently than men. Hypermobility and ADHD have been strongly linked, according to recent research.

Hypermobile joints are more common in people with ADHD than in people without the disorder, according to studies. Although the precise nature of this connection is still unknown, it is thought that both disorders may be influenced by similar neurological and genetic components. According to one theory, ADHD may develop as a result of the same genes that cause hypermobile joints. An additional theory posits that hypermobility may be associated with sensory processing issues, which are also frequently observed in ADHD patients, due to the increased joint mobility of these individuals.

Hypermobility can also make symptoms of ADHD worse. For instance, those who have hypermobile joints may find it difficult to sit still or to maintain good posture, which may exacerbate symptoms of ADHD such as restlessness and fidgeting. Joint pain and exhaustion brought on by hypermobility can also have an adverse effect on focus and attention. Diagnoses can be difficult because ADHD and hypermobility share some symptoms. Hyperactivity, impulsivity, inattention, difficulty organizing, forgetfulness, & trouble following directions are some of the symptoms of ADHD. Joint pain, joint instability, exhaustion, muscle weakness, and trouble with fine motor skills are all signs of hypermobility.


These symptoms may be mistaken for one ailment while they overlap and are associated with different conditions. For instance, a child with ADHD might be labeled as “clumsy” because of their hypermobile joints, but their impulsivity and lack of focus are exclusively related to the disorder. Likewise, an adult experiencing hypermobility because of joint pain & exhaustion may be perceived as “unmotivated” or “lazy,” while their problems with organization and forgetfulness are exclusively related to ADHD. It’s critical to understand how these symptoms can seriously affect day-to-day functioning.

ADHD symptoms in kids can have an impact on their behavior, social skills, and academic achievement. Adults’ relationships, quality of life in general, and performance at work can all be impacted by symptoms. A comprehensive assessment by a trained healthcare provider is necessary for the diagnosis of ADHD and hypermobility. When diagnosing ADHD, a thorough evaluation of the patient’s symptoms, medical background, and functional impairment is usually required.

The medical expert might also ask parents, instructors, or other people who have seen the patient’s behavior for information. To diagnose hypermobility, a physical examination to evaluate joint stability and mobility may be part of the procedure. In addition, the presence of additional symptoms linked to hypermobility and family history may be taken into account by the medical practitioner. It’s crucial to remember that misdiagnosis can happen, particularly in cases where symptoms coexist. For instance, a child with hypermobility may be misdiagnosed with ADHD because of their restlessness and difficulty staying motionless, but their weariness and joint pain may go unnoticed.

In a similar vein, an adult with ADHD may be misdiagnosed as having hypermobility because of weariness & joint pain, but their impulsivity and lack of focus are exclusively related to ADHD. To help manage symptoms, people with ADHD & hypermobility may find it useful to use an ADHD workbook. Exercises and techniques that can help people become more organized, focused, and able to control their impulses are often found in ADHD Workbooks.

Exercises focusing on mindfulness can help people become more focused and less impulsive. These are just a few activities and strategies that could be included in an ADHD workbook. – Time management strategies: These strategies can support people with ADHD and hypermobility in maintaining organization and efficient time management. – Goal-setting activities: Establishing objectives can aid people in maintaining motivation and attention on their work. – CBT techniques: These methods assist patients in recognizing and confronting harmful beliefs and actions that might be causing or exacerbating their symptoms. For people with ADHD & hypermobility, using an ADHD workbook can offer structure and support.

Also, it can assist people in monitoring their development and pinpointing areas in which they still need to improve. It’s critical to get a thorough assessment from a licensed healthcare provider if you think you or your child may have ADHD. There are various methods for testing ADHD, such as:-Clinical interviews: In these sessions, a medical expert inquires about the patient’s symptoms, medical background, and functional impairment. Rating scales: Symptoms and functional impairment are measured using questionnaires on these scales. These can be filled out by the person, their parents, their teachers, or other people who have seen the person in action. – Neuropsychological testing: This kind of testing includes a set of exercises and evaluations designed to gauge cognitive capacities like executive functioning, memory, & attention.

Each testing method has advantages and disadvantages. Clinical interviews offer the healthcare provider the chance to obtain comprehensive data regarding symptoms and functional impairment. Multiple people can complete rating scales, which can offer a standardized measurement of symptoms. A thorough evaluation of cognitive ability and assistance in pinpointing specific areas of difficulty can be obtained through neuropsychological testing. It’s critical to be forthright and honest about symptoms and how they affect day-to-day functioning during an ADHD evaluation.

It’s crucial to clarify anything that is unclear by asking questions and getting clarification. The medical practitioner will diagnose and create a suitable treatment plan based on the data acquired during the evaluation. Finding a trained healthcare provider in your area if you’re looking for ADHD testing can be facilitated by a number of resources. Contact your primary care physician, school counselor, or other healthcare professionals for recommendations on where to get an ADHD test in your area. – Speak with regional mental health organizations: These groups might have a directory of medical practitioners who offer ADHD testing services.

Make use of online directories: You can locate local healthcare providers with expertise in ADHD testing by searching through websites like Psychology Today or the American Psychological Association. It’s crucial to take their credentials & experience into account when selecting a healthcare provider. Seek out experts in ADHD who have worked with people who have comparable symptoms and difficulties. The best course of action for treating ADHD and hypermobility varies based on the patient and the severity of their symptoms.

Medications: Medication is a common way to treat ADHD symptoms. Medication that stimulates the brain, like amphetamines and methylphenidate, is prescribed. These drugs may aid with hyperactivity, impulse control, and attention. You might also be prescribed non-stimulant drugs like atomoxetine. – Behavior therapy: This type of treatment can assist people with ADHD and hypermobility in learning coping mechanisms for their symptoms. Techniques like parent education, social skills training, and cognitive-behavioral therapy may fall under this category. – Occupational therapy: Occupational therapy can assist people who are hypermobile in strengthening their muscles, joints, and fine motor abilities.

It can also offer ways to deal with weariness & joint pain. – Physical therapy: People who suffer from hypermobility may benefit from physical therapy to enhance their general physical function, muscle strength, and joint stability. It can also offer ways to deal with weariness & joint pain. Supportive devices: To give hypermobile joints stability and support, orthotics, braces, or splints may be suggested. It is crucial to collaborate with a medical expert to create a customized treatment plan that takes into account the symptoms of hypermobility and ADHD. Medication, counseling, and lifestyle changes may all be part of the treatment plan.

Researchers are currently investigating the possible connections between ADHD and hypermobility. Healthcare providers & patients alike may be better able to recognize and treat symptoms if they are aware of the connections between these disorders. If you think you or your child may have hypermobility or ADHD, it’s critical to get a comprehensive evaluation.

Options for treatment exist and can greatly enhance day-to-day living. To help you through these circumstances, keep in mind that you have support & resources at your disposal.

If you’re interested in learning more about the connection between hypermobility and ADHD, you might find this article on ADHD Testing quite informative. It delves into the relationship between these two conditions and provides valuable insights. To explore further, click here: ADHD Testing – Hypermobility and ADHD. Additionally, you can also check out this related article on the same website that delves deeper into the topic: ADHD Testing – Understanding the Link between Hypermobility and ADHD. These resources will help you gain a better understanding of how hypermobility and ADHD are interconnected.

FAQs

What is hypermobility?

Hypermobility is a condition in which a person’s joints can move beyond the normal range of motion. It is also known as joint hypermobility syndrome (JHS) or Ehlers-Danlos syndrome (EDS).

What is ADHD?

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a neurodevelopmental disorder that affects a person’s ability to focus, pay attention, and control impulsive behaviors.

What is the connection between hypermobility and ADHD?

Recent studies have shown that there is a higher prevalence of ADHD in individuals with hypermobility. It is believed that the two conditions may share a common genetic link.

What are the symptoms of hypermobility?

Symptoms of hypermobility may include joint pain, joint instability, frequent dislocations, fatigue, and muscle weakness.

What are the symptoms of ADHD?

Symptoms of ADHD may include difficulty paying attention, hyperactivity, impulsivity, forgetfulness, and disorganization.

How is hypermobility treated?

Treatment for hypermobility may include physical therapy, pain management, and joint stabilization exercises. In severe cases, surgery may be necessary.

How is ADHD treated?

Treatment for ADHD may include medication, behavioral therapy, and lifestyle changes such as exercise and a healthy diet.

Can hypermobility and ADHD be cured?

There is no cure for hypermobility or ADHD, but both conditions can be managed with proper treatment and lifestyle changes.

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